How to ensure that India repays the sleep debt and inculcate a good sleep habit? Make India aware of the need for “proper sleep habits”, mind the sleep gap and not fall into a “sleep debt". Take away the discomfort in having the sleepless culture dialogue to normalise the Indian sleep cycle - Shift the brag quotient to a concern quotient!
When one fails to get the required amount of sleep, one starts to accumulate a sleep debt.The solution - Encourage India to #TakeBackSleep
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